The Benefits of Herbs and Spices Used in Asian Cooking


Have you ever wondered why Asian cuisines are considered to be one of the healthiest in the world? Does it have something to do with the preparation method or perhaps the ingredients? No matter what it may be, it’s safe to say that Asian cuisine generally ranks high on the health scale. Here are four ways Asian cooking can benefit your overall health.


Boost your digestive functions

Asian dishes are loaded with spices and herbs that protect your digestive system from easing nausea and gastric distress to improving your digestion. If you want to enjoy a light, healthy lunch, watch out for these ingredients when placing your lunch order online Bangalore.

  • Caraway Seed: Caraway seeds help boost immunity, relieve bloating, and improve digestive functions. What’s more, their antibacterial and anti-inflammatory properties make caraway seeds a miracle worker on colds and toothache.
  • Cardamom: The Queen of All Spices, cardamom fights acidity and nausea, stimulates your appetite, and gives you fresh breath. It also comes in handy during a liver detox given its powerful antioxidant properties.
  • Cumin: Cumin is a common herb used in many cuisines across Asia, and with good reason! This herb is a traditional cure used to relieve morning sickness and other digestive distress. That’s not all, cumin is also helpful in easing the effects of carpal tunnel syndrome.

Get all your nutrients

What makes Asian cuisine so great is its balance of flavors and nutrients. Laden with vitamins, minerals, and other essential nutrients, ingredients like fennel and coriander are great for your taste buds and your health.

  • Coriander: Southeast Asian cuisines, especially Indian and Vietnamese, use coriander leaves and seeds generously to lend freshness to each dish. However, coriander offers a lot more than just taste. These leaves are packed with vitamins, calcium, magnesium, and potassium!
  • Fennel: Fennel is a common ingredient in many South Asian delicacies and is loaded with nutrients. In addition to powerful antioxidants, fennel and fennel seeds contain vitamin C, folate, potassium, and fiber. If you want to detox your system, control your blood pressure, and boost your immunity, fennel is the spice for you!

Strengthen immunity

Looking for natural ways to improve your health and boost immunity? Look no further than authentic Asian food! Rich in ingredients such as garlic and fenugreek, Asian dishes sure pack a punch of good taste and good health. So the next time you’re searching for the most delectable Marathahalli food delivery service, choose real Asian flavors from 48East.

  • Fenugreek: This diabetes-friendly ingredient can work as a natural supplement with insulin and help ease congestion and allergies.
  • Cinnamon: Apart from being a fragrant spice, cinnamon helps stimulate your blood circulation, ease digestion, and keep your cholesterol and blood sugar in control. Sprinkle your meals with cinnamon to benefit from its rich antioxidant reserve and anti-inflammatory functions.
  • Garlic: A popular spice in most Asian cuisines, garlic is delicious and healthy. It protects you against colds, boosts immunity, and lowers your cholesterol levels. It’s no wonder then that Asian cuisine is among the healthiest in the world!

Detox your system

If you’re craving Asian and are looking to order online food in Bangalore, you’ll notice an abundance of spices. And if you have been planning a detox, this is a deliciously effective way to start! Asian cuisines often employ strong flavors of ginger and clove to lend a unique taste while promising a world of health and goodness.

  • Ginger: A common ingredient in Far East Asian cuisines, ginger is known to ease nausea, muscle pain, and congestion. In fact, it is an excellent stimulant for blood circulation and is a powerful detox agent.
  • Clove: Clove is a strong-scented herb that can instantly liven up any dish. In fact, it also works as an antifungal and antibacterial agent. Cloves are excellent for detox agents and shield you from environmental pollution.

So the next time you’re thinking of placing an online snacks order in Bangalore, pick authentic flavors that showcase the best of Asia.


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